10 Ways to Naturally Reduce Anxiety

Some anxiety is a normal part of life. It’s a byproduct of living in an often-chaotic world. Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily struggle, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas below.

1. Stay active

Regular exercise is good for your physical and emotional health. Regular exercise works as well as medication to ease anxiety for some people. And it’s not just a short-term fix; you may experience anxiety relief for hours after working out.

2. Don’t drink alcohol

Alcohol is a natural sedative. Drinking a glass of wine or a finger of whiskey when your nerves are shot may calm you at first. Once the buzz is over, however, anxiety may return with a vengeance. If you rely on alcohol to relieve anxiety instead of treating the root of the problem, you may develop alcohol dependence.

3. Stop smoking

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Smokers often reach for a cigarette during stressful times. Yet, like drinking alcohol, taking a drag on a cigarette when you’re stressed is a quick fix that may worsen anxiety over time. Research has shown that the earlier you start smoking in life, the higher your risk of developing an anxiety disorder later. Research also suggests nicotine and other chemicals in cigarette smoke alter pathways in the brain linked to anxiety.

4. Ditch caffeine

If you have chronic anxiety, caffeine is not your friend. Caffeine may cause nervousness and jitters, neither of which is good if you’re anxious. Research has shown caffeine may cause or worsen anxiety disorders. It may also cause panic attacks in people with panic disorder. In some people, eliminating caffeine may significantly improve anxiety symptoms.

5. Get some sleep

Insomnia is a common symptom of anxiety. Make sleep a priority by:

• only sleeping at night when you’re tired
• not reading or watching television in bed
• not using your phone, tablet, or computer in bed
• not tossing and turning in your bed if you can’t sleep; get up and go to another room until you feel sleepy
• avoiding caffeine, large meals, and nicotine before bedtime
• keeping your room dark and cool
• writing down your worries before going to bed
• going to sleep at the same time each night

6. Meditate

A main goal of meditation is to remove chaotic thoughts from your mind and replace them with a sense of calm and mindfulness of the present moment. Meditation is known for relieving stress and anxiety. Research from John Hopkins suggests 30 minutes of daily meditation may alleviate some anxiety symptoms and act as an antidepressant.

7. Eat a healthy diet

Low blood sugar levels, dehydration, or chemicals in processed foods such as artificial flavorings, artificial colorings, and preservatives may cause mood changes in some people. A high-sugar diet may also impact temperament. If your anxiety worsens after eating, check your eating habits. Stay hydrated, eliminate processed foods, and eat a healthy diet rich in complex carbohydrates, fruits and vegetables, and lean proteins.

24 Photos From India That Made Everyone Laugh

24. Meanwhile in India, mangoes and grapes are same…

23. This ATM security guard who really knows how to multi-task. Double earnings.

22. 2014 was a year of selfie on Facebook and twitter, and I nominate this one as the best Indian selfie ever.

21. 2014 was indeed a hot year with many days hitting 45 degree celcius mark, and this is how some dudes beat the scorching heat.

20. Meet Maasi, India’s Messi who scored better than the Argentine footballer in internet during the 2014 FIFA World Cup which was held in Brazil.

19. We did enjoy all the IPL matches so did these hostel boys…

18. And let’s all wish ‘a happy married life’ to this new couple who WETTED in 2014.

17. Caption please?

16. ‘Social networking sarees’ – One of the biggest fashion trends of 2014 among Indian aunties.

15. Queuing style: Thailand versus India

14. Internet memes started becoming popular in India this year with thousands of creative artists popping up everyday on Facebook. Here is one of the most viral memes of the year.

Dhimant Vyas

13. Remember that time when Roger Federer asked his Indian fans to photoshop him doing Indian things? Many creative photoshop artists made his virtual tour successful with awesome results.

12. Thus, photoshop…but really good.

11. And yes, it was the best festive offer ever!

10. Now, meet the king who almost broke the internet in 2014. 

9. This is how those Diwali sweets are prepared. Yummy…LOL

8. And we all knew that our new Prime Minister is also good in facing cameras.

7. Female jugaad spotted!

6. This little girl who completely ruined the family wedding photo. Looks cute though!

5. Who says only guys can have fun? Just three badass Indian aunties having a fun ride…

4. An Indian aunty helping her husband changing bike gears while driving. 

3. Aamir Khan’s PK is not only the best Bollywood movie of 2014 but also the most hyped, and it made everyone curious before the movie hit theatres, especially this guy.

2. Indian classical dance. FIXED.

1. ‘Education is important’

All images sourced from imgur.

 So Hot Right Now

Who Is Recep Tayyip Erdoğan?

1. BORN FEB. 26, 1954, Recep Tayyip Erdoğan began his political career as the mayor of Istanbul, Turkey, from 1994 to 1998. Prior to that, he was a member of the Turkish Welfare Party and the founder and leader of the Justice and Development Party (AKP). 2. In 1999, Erdoğan was sentenced to 10 months in jail but was freed after serving four. He was convicted for inciting religious hatred after reading an Islamic poem, which included the lines: "The mosques are our barracks, the domes our helmets, the minarets our bayonets and the faithful our soldiers ..." RELATED CONTENT Turkey’s Moves Against Dissent 3. He spent 11 years as Turkey's prime minister, beginning in 2003, a year after the formation of the AKP. 4. In 2014, he was Turkey's first directly elected president. Less than two years later, the military attempted a coup to overthrow Erdoğan in July 2016. 5. In April 2017, a referendum supported by Erdoğan that increased the powers of the president won with a slight majority. 6. Erdoğan has denied wanting to impose Islamic values, but critics point to his failed bid to criminalize adultery and attempts to introduce "alcohol-free zones," as evidence otherwise. 7. He attended an Islamic school before earning a management degree from Istanbul's Marmara University. 8. He played semi-professional football (soccer) before his political career. 9. He and his wife, Emine Erdoğan, have been married since 1978 and have two sons and two daughters. 10. Erdoğan was credited with improving Istanbul during his time as mayor but has since been criticized as an autocratic leader who silences opposition and dissent...

Top 10 Amazon MTurk Tips and Tricks

MTurk can be a useful and fun way of making money. It can also sometimes be frustrating, however, and generally speaking, earning rates have been gradually declining over the years. | Source

What is Amazon Mechanical Turk?

For those who don't know, Amazon Mechanical Turk, or MTurk, is a 'crowdsource' program where you earn money online by performing basic tasks (known as "Hits") for employers (known as "Requesters").

You can be paid either in the form of cash (which Amazon pays into your bank account), or by purchasing Amazon gift cards which you can spend at their website.

In my experience, Amazon Mechanical Turk can be one of the fastest ways to make money online and my top 10 Amazon Mechanical Turk tips and tricks should help you to earn more, as well as lower the chances of you getting ripped off.

Typical MTurk HITs that you might find on the site are simple, but ones that a machine is unable to do, for instance: rewriting sentences, completing surveys, writing original articles, copying text from scans and photos, transcribing audio files.

The Main Pros and Cons of Amazon MTurk

Rather than write a formal Mechanical Turk review, I've listed the main pluses and minuses of MTurk in a pros and cons format below.

PROS:
You can work from home.
You can pick and choose the jobs that you want to do.
It's free to sign up.

CONS:
Amazon doesn't regulate it, so there are quite a few scams and rip offs and you don't have any comeback.
The payments can be stingy (and they seem to be getting stingier as time goes on).

Top 10 Amazon Mechanical Turk Tips

Here are some of the tips and tricks that I have picked up.

1. Watch out for the scammers!

Stay clear of any hits that ask you for your real email, full name, address, credit card details etc. You don't want to end up being spammed, or even worse, defrauded. Genuine Amazon Mechanical Turk requesters won't ask you for personal info. (For more details see my article: How to avoid MTurk scams).

2. Use forums such as Turker Nation and MTurk Forum to keep yourself informed.

The MTurk Forums will keep you up to date with what's happening with Amazon Mechanical Turk and and you can learn from other worker's experiences. These forums are set up and self-run by Mechanical Turk workers and though they won't give you any comeback against the rip-off requesters and scammers, they may help you to avoid the worst of MTurk and direct you towards the best requesters and practices. The main two that I've used are Turker Nation and MTurk Forum.

3. Download and use the Turkopticon toolbar.

This is maybe the most important of my Mechanical Turk tips and tricks. The Turkopticon toolbar will allow you to see how previous Mechanical Turk workers have assessed a particular requester. You can see helpful reviews from other Mechanical Turk workers before you decide to take a hit or not. Did they reject an MTurk hit without good reason, did they pay in reasonable time etc. (one scam that some unscrupulous requesters use is to reject your work on the grounds that it is inadequate in order to get out of paying).

This tool is worth having if you're a regular Mechanical Turk user, in my opinion, as it really does work. There are toolbar versions for Firefox and Google Chrome browsers on their website, though I didn't see anything on their website for Internet Explorer.

4. Avoid the 1 cent hits on Mechanical Turk, unless they look like fun, or you're desperate.

Even if a one second hit takes you only three minutes to complete, you are still looking at a pay rate of just 12c an hour. That means you'd have to spend an entire day working on Mechanical Turk just to earn a single dollar. The 2 cent Mechanical Turk hits aren't much better. The only way that these hits pay is if all you're doing is clicking on something or copying and pasting a word or phrase.

5. Think through how long a task takes in Mechanical Turk and the relative pay rate.

It's worth looking at whether it's worth it before you get involved with an Amazon Mechanical Turk hit. Some of them require a qualification test to be passed before you can even begin working on the hit(s) proper. Some of them have extensive instructions, slowing you down and increasing the chance of you getting your submitted hits rejected. If there are plenty of Mechanical Turk hits for you to do and the pay's not too bad, it may still be worth you accepting the hit, but give the matter a little thought too.

6. Surveys are often good payers in my experience.

The surveys you find in Amazon Mechanical Turk pay better than most hits generally and you are more likely to receive your money, as they are often conducted by colleges and universities, rather than virtually anonymous individuals. Some of the Mechanical Turk surveys will pay you $1 or more for 5 or 10 minutes work. Just be wary of the scam hits that sometimes dress themselves up as surveys, eg answer some questions about our website, fill in this form giving us your personal details etc.

The other good payers in Mechanical Turk, if you have writing skills, are the short articles hits that are often advertised, where you put together a 100-200 words for between $1 and $2. Most of the time you can just reword information that you copy from Wikipedia. UPDATE: Since I wrote this article, the payment rates for surveys have gone gone considerably and you often get paid 40 or 50 cents for a survey that 18 months ago may well have paid you $1 or $1.50.

7. If it looks too good to be true, then it probably is!

Unfortunately the big paying Amazon Mechanical Turk hits are usually put there by scammers. Generally speaking, nobody is going to pay you $10 in Mechanical Turk just to test their website.  If it looks too good to be true, it probably is. Those Mechanical Turk requesters who offer $10 or $20 for a 1 or 2 minute tasks, eg wanting you to check if their website is working, are pretty much always up to no good.

8. Read the instructions carefully before you accept a Mechanical Turk hit.

One of my most important Mechanical Turk tips.  If you regularly end up having to return an Amazon Mechanical Turk hit because you are unable, or don't want to complete it, then this will affect your "hit return rate" adversely. Alternatively you may complete and submit a number of Mechanical Turk hits incorrectly, then get them rejected, which can be very frustrating, as well as a huge waste of time. This doesn't matter if you do it once or twice, but if you do it regularly, then it will limit the range of Mechanical Turk hits that you can take.

9. Use the Sort By and Search options to find the Amazon Mechanical Turk hits that you are after

For instance, if you were looking on Mechanical Turk for a new survey that paid over 50c, you'd type "survey" in the search box and set the hit value to 50c. You can then put the results in order with the newest hits first. Searching like this can save you a lot of time on Mechanical Turk. There are over 100,000 MTurk hits on offer sometimes and you don't want to end up wading through them one at a time.

10. Link your bank account to Amazon if you want to get paid in cash from your Mechanical Turk Account

Amazon keep you posted on how much money you've earned with Mechanical Turk as you go along (though be prepared for the fact that many Mechanical Turk requesters won't pay you immediately). The Mechanical Turk money will appear in your regular Amazon account in a section called Amazon Payments. You can convert this money into gift card money which you can spend in Amazon. Alternatively, if you want it in cash, then you have to link a bank account to your Amazon account.

JESTIN MANALO new Girlfriend ! ! !

Nicknamed Jekoy, he is a dancer who performs as part of the highly active on social media boy group Hype 5ive. He started to gain fame on social media towards the beginning of 2015. Since Hype 5ive's inception, he has earned more than 50,000 followers on Twitter and over 50,000 followers on Instagram. He also has a strong following on Facebook. He is from Manila, Philippines. He performs alongside Leslie Santos Diaz, Almer Cason, Christian Patrick Salonga and Mark Sceven Nolasco in Hype 5ive. 

Us and Indian Mturk ID avalible with mother mail ! ! ! Also we send invitation link and recover your mturk id...

All who are serious for buying mTurk ID or whant to recover  old ID are welcomed to write or call me on my whatsapp number: +38977598474